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Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

July 5, 2017

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it’s important in our diet, how to identify if we are deficient and where the best sources of
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