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How Practicing Mindfulness Helps You Have Better Communication and a Deeper Connection with Others

April 27, 2017

Practicing mindfulness has numerous health benefits. It turns out that it can also help us communicate better and form deeper connections with others. I have always found communication to be a perplexing beast. At first glance, it involves the exchange of information between individuals. However, especially in Ireland, where I live, the land of subtle
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